Diabetes and mental health
A Holistic Approach

180 medical decisions a day Managing diabetes is a continuous journey that demands constant attention and numerous medical decisions every day, with no holiday. Research indicates that individuals with type 1 diabetes make approximately 180 health-related decisions daily, a figure that underscores the relentless nature of diabetes management. Daily Decisions in Diabetes Management The daily…

It was a sunny spring lunchtime, the kind of day where the world sparkles with possibility and warmth. At 13, I should have been lost in dreams of adventure and mischief…

The Bread Roll Saga: How One Carb Conspired Against Me You know that sinking feeling when you’re not sure if you’ve done something crucial, and the more you think about it, the fuzzier it gets? Welcome to my latest adventure in the life of a chronically diaganosed ADHD diabetic. It all started innocently enough with…

Imagine waking up one morning feeling under the weather—your throat is sore, your body feels heavy, and you can barely muster the energy to get out of bed. Now, add diabetes into the mix. The common cold or flu suddenly becomes more than just an inconvenience; it turns into a complex balancing act requiring meticulous…